Experience
15 Years
Qualifications
1. Physiotherapist
2. Certified personal trainer
3. Strength and conditioning certified
4. Weight management and nutrition certified
5. PT level 2 and 3 diploma
6. Certified registered exercise professional
7. American heart association first aid CPR AED certified
2. Certified personal trainer
3. Strength and conditioning certified
4. Weight management and nutrition certified
5. PT level 2 and 3 diploma
6. Certified registered exercise professional
7. American heart association first aid CPR AED certified
Languages
English, Filipino
Speciality
1. Fat loss/weight training
2. Strength and conditioning workout
3. HIIT and circuit training
4. Athletes sports specific training
5. Kids fitness
6. Pre and post injury conditioning and rehabilitation
7. Health and wellness for general and special population
2. Strength and conditioning workout
3. HIIT and circuit training
4. Athletes sports specific training
5. Kids fitness
6. Pre and post injury conditioning and rehabilitation
7. Health and wellness for general and special population
Branch
Al Khuwair
Bio
Coach Paul Quina is a highly experienced fitness professional with 15 years in the field. He holds several qualifications, including physiotherapist, certified personal trainer, strength and conditioning specialist, and weight management and nutrition certification. Additionally, he has PT Level 2 and 3 diplomas and is a certified registered exercise professional, as well as being American Heart Association First Aid CPR AED certified.
Fluent in English and Filipino, Coach Paul specializes in fat loss and weight training, strength and conditioning workouts, HIIT and circuit training, athletes' sports-specific training, kids' fitness, and pre and post-injury conditioning and rehabilitation. He focuses on health and wellness for both general and special populations and works at Al Khuwair gym.