A passionate Movement for Health Specialist with over 8 years of experience in the fitness industry, holding a degree in Physiotherapy. Certified in Sports Injury Rehabilitation, First Aid, and Basic Life Support, she is dedicated to helping individuals feel confident, grow stronger, and truly enjoy their fitness journey. Her approach emphasizes the importance of guided and proper training to unlock long-term health benefits. With a deep understanding of the human body, she specializes in neuromuscular conditioning, strength and functional training, cardiovascular health, and both pre/post rehabilitation. She also offers personalized support for weight management and prenatal/postnatal fitness, making wellness accessible and sustainable for everyone.