Awais Zaib

Introduction If you’ve been following our recent fitness blog posts, you’ll have read all about our Elevate Gyms, how to train effectively and also how to set yourself on the right path for healthy eating by looking at different diets. This time, we’re going to look at calories, which are the one reason why you […]

Introduction In our latest blog post, we’re going to be talking about the importance of diet and healthy food on your overall health and how it can support your training programme. We’ve talked a lot recently about exercise and how many benefits this has for you, and whilst exercising is important, supporting it by eating

Introducing You to Elevate Training’s Ladies-Only Gyms If you’re a gym lady or part of a gym ladies’ group and you’re either living in or travelling around Oman, there’s a good chance you’ll want access to a ladies’ gym where you can either train alone or as part of a group. Many of our female