WHATS INCLUDED?
Questions & Answers
Questions & Answers about fitness history and medical conditions
Goals Discussion
Discussion of fitness goals and client/coach expectations
Program Design
Choosing exercises, sets, reps, intensity, and rest for balanced strength and flexibility
Training Package
Training package discussion and training time scheduling
Body Measurements
Optional body measurements to track progress in body composition
Consultation Includes:
- Q & A about fitness history/medical conditions
- Discussion of fitness goals and client/coach expectations
- Program design
- Training package discussion and training time scheduling
- Optional body measurements