Consultation

WHATS INCLUDED?

Questions & Answers about fitness history and medical conditions

Discussion of fitness goals and client/coach expectations

Choosing exercises, sets, reps, intensity, and rest for balanced strength and flexibility

Training package discussion and training time scheduling

Optional body measurements to track progress in body composition

Your Name*

Date of Birth*

Your Email*

Your WhatsApp Number*

Trainer Gender*

Any Particular Trainer?

Preferred Gym Location*

Desired Date*

Desired Time*

Preferred Session Timing*

How Did You Hear About Us?*